Training Log: Part 2

Leg Press
3 Plates x 12
4 Plates x 12
5 Plates x 12
8 Plates x 10 x 6 sets
Single Leg Press
3 Plates x 15 x 2 sets
Leg Curls
2 x 25
Prowler
4 Trips
Rower
500m- 1:39
500m- 1:58
This workout was brutal, the leg Press isn’t one of those machines that you can load up 5000 lbs. this one works you hard, and I could probably add a couple more Plates for some rep sets but it would be brutal.

 

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Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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