Training Log: Part 2

Leg Press
3 Plates x 12
4 Plates x 12
5 Plates x 12
8 Plates x 10 x 6 sets
Single Leg Press
3 Plates x 15 x 2 sets
Leg Curls
2 x 25
Prowler
4 Trips
Rower
500m- 1:39
500m- 1:58
This workout was brutal, the leg Press isn’t one of those machines that you can load up 5000 lbs. this one works you hard, and I could probably add a couple more Plates for some rep sets but it would be brutal.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s