Training Log: Part 10

11-2-17

1000m Row

315 Squat x 6

1000m Row

Prowler x 3 Trips

1000m Row

405 Squat x 5

1000m Row

Prowler x 3 Trips

1000m Row

315 Squat x 13

Prowler 5 Trips

Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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