Training Log: Part 11



135 x 12

185 x 6

225 x 5 x 3 sets

275 x 5 x 3 sets

315 x 3 x 6 sets

Leg Press

4 Plates x 8 x 4 sets

Leg Ext/Leg Curls

20/20 x 4 sets

Lat Pulldowns

3 x 12

Lilly Shrugs

3 x 13


500m/1:00 Rest x 5 sets

Really great workout. Putting in work after a tough week on the road. Squats are coming along well, pain is minimal now, and I’m getting more muscular soreness than I can remember at any time since my fall. Trying not to get ahead of myself but this was a damn good day.


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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