Training Log: Part 12


Bench Press

135 x 12

185 x 8

225 x 6

275 x 6

315 x 5

365 x 3 x 6 sets

405 x 11

Incline DB Press

100 x 15 x 3 sets

Standing Preacher Bar Curls

125 x 15 x 2 sets

Seated Incline Skullcrushers

115 x 15 x 3 sets

Cable Pushdowns

100 reps

Today was a nice step forward for my Bench. It’s been a roller coaster It seems. The numbers are going up steadily but things haven’t felt the best in my elbows, and wrists. Honestly it’s just lack of activity for a while, but it’s a good feeling to get the wheel rolling again.


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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