Training Log: Part 12

11/9/17

Bench Press

135 x 12

185 x 8

225 x 6

275 x 6

315 x 5

365 x 3 x 6 sets

405 x 11

Incline DB Press

100 x 15 x 3 sets

Standing Preacher Bar Curls

125 x 15 x 2 sets

Seated Incline Skullcrushers

115 x 15 x 3 sets

Cable Pushdowns

100 reps

Today was a nice step forward for my Bench. It’s been a roller coaster It seems. The numbers are going up steadily but things haven’t felt the best in my elbows, and wrists. Honestly it’s just lack of activity for a while, but it’s a good feeling to get the wheel rolling again.

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