Training Log: Part 13


Hiked Natural Bridge

3.5 miles of trails

Took a little over an hour. Very hard on my knee but in a work capacity way, not in pain. I like this type of conditioning work, and I intend to do more.

Military Press

135 x 8

185 x 6

205 x 5 x 4 sets

185 x 17

Incline DB Press

90 x 10

110 x 10

125 x 10

100 x 25


3 x 15

Lilly Shrugs

3 x 12

Side Raises

4 x 10

Med Ball Crunches

100 reps


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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