Training Log: Part 14

11/14/17

Leg Press

3 Plates x 12

4 Plates x 12 x 6 sets

5 Plates x 21

Prowler with 175lbs

50ft x 8 Trips

Leg Extensions

3 x 20

Leg Curls

3 x 15

Lilly Shrugs

4 x 12

Core Work

20 Minute Walk later in the day.

Knee was clicking like crazy today. I don’t know if it’s truly an issue I should get looked at or if I am just crazy and let It keep going. No pain but lots of clicking… Maybe the hike caused some swelling? On my walk later It wasn’t present.

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Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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