3 Plates x 12
4 Plates x 12 x 6 sets
5 Plates x 21
Prowler with 175lbs
50ft x 8 Trips
3 x 20
3 x 15
4 x 12
20 Minute Walk later in the day.
Knee was clicking like crazy today. I don’t know if it’s truly an issue I should get looked at or if I am just crazy and let It keep going. No pain but lots of clicking… Maybe the hike caused some swelling? On my walk later It wasn’t present.
Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.
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