Training Log: Part 14


Leg Press

3 Plates x 12

4 Plates x 12 x 6 sets

5 Plates x 21

Prowler with 175lbs

50ft x 8 Trips

Leg Extensions

3 x 20

Leg Curls

3 x 15

Lilly Shrugs

4 x 12

Core Work

20 Minute Walk later in the day.

Knee was clicking like crazy today. I don’t know if it’s truly an issue I should get looked at or if I am just crazy and let It keep going. No pain but lots of clicking… Maybe the hike caused some swelling? On my walk later It wasn’t present.


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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