500m x 10 intervals with. 1:00 Minute Rest
Swam 1000m this was brutally exhausting but my shoulders felt so goo I decided to train them.
Military DB Press
75 x 10 x 6 sets
30 x 10 x 3 sets
Bar Push Ups
Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.
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