Training Log: Part 15



500m x 10 intervals with. 1:00 Minute Rest

Swam 1000m this was brutally exhausting but my shoulders felt so goo I decided to train them.

Military DB Press

75 x 10 x 6 sets

Side Raises

30 x 10 x 3 sets

Bar Push Ups

100 reps

Rack Chins

100 reps

Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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