Training Log: Part 17

11/20/17

Leg Press

Warm Up

4 Plates x 12 x 8 sets

Leg Curls/Leg Extensions

4 sets x 15

Lat Pulldowns

3 x 20

Lilly Shrugs

3 x 20

Rower

2500m

Today was awesome because a client I train was going for some rep work so I jumped in with him. He was squatting so I spotted him, and then went about the rest of the workout. He’s 17 and just over 200 lbs but squatted ATG 315 x 15 reps. He’s such a great kid!

Got up early and did yoga this morning and my knee feels awesome after!! Great workout and I’m feeling strong!

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