Training Log: Part 18

11/21/17

Competition Bench

Warm Ups

315 x 6 x 4 sets

365 x 3 x 4 sets

Close Grip

315 x 8

315 x 8

Tricep DB French Press

45 x 20 x 4 sets

Incline DB Press

100 x 20 x 2 sets

Tricep Pressdowns

100 reps

Lat Pulldowns

100 reps

11/22/17

Leg Press

2 Plates x 10

4 Plates x 10

5 Plates x 10 x 8 sets

4 Plates x 20

Prowler

3 x 100 feet

Bodyweight Squats

20 x 4 sets

Forward Leans (Partial Lunge Movement) x 10 x 3

RDL’s x 10 x 4 sets

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