Training Log: Part 19


Bench 315 x 5 x 8 sets

Close Grip 275 x 6 x 3 sets

Dips 4 x 15 Reps

Lilly Shrugs 4 x 15 Reps

Tri Pushdowns/Bicep Curls

3 x 15 Reps each

Row 500m/1:00 Rest x 10 Rounds- 29:31 total time

Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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