Training Log: Part 19

11/28/17

Bench 315 x 5 x 8 sets

Close Grip 275 x 6 x 3 sets

Dips 4 x 15 Reps

Lilly Shrugs 4 x 15 Reps

Tri Pushdowns/Bicep Curls

3 x 15 Reps each

Row 500m/1:00 Rest x 10 Rounds- 29:31 total time

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