Training Log : Part 20

12/1/17

Deadlift

315 x 6

405 x 4 x 6 sets

495 x 7

Snatch Grips on 4” Block

365 x 6 x 3 sets

Prowler with 175lbs

50ft x 5 Trips

Leg Extensions

3 x 20

Leg Curls

3 x 15

Lilly Shrugs

4 x 12

Core Work

Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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