Training Log: Part 22


Box Squat

315 x 3 x 5 sets

405 x 2 x 6 sets

Leg Press

3 Plates x 10 x 4 sets


50ft x 5 Trips

KB Swings

3 x 20

Banded Leg Curls

100 reps

Lilly Shrugs

4 x 12

Core Work


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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