Training Log: Part 24


*Box Squat (Low)

275 x 6 x 3 set

315 x 8, 8, 11

*Leg Press

500 lbs

4 x 15

*Leg Curls/Leg Ext

3 x 12/20

*Lilly Shrugs

4 x 10


*2000m x 4

*Sauna- 30min

*BJJ-1 hour


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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