6/6 to 6/8

Following my original post I had a curveball thrown into my plan. Not one that would take me off track, but one that would raise the intensity. I haven’t spelled it out, but I’m actively preparing for some very serious terrain for a few hunts out West, and into Alaska. A longstanding desire to return […]

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Training Log: Part 23

1/15/18 Chest Machine (WarmUp) Full Stack x 12 x 5 sets DB Seated Shoulder Press 80 x 12 80 x 12 90 x 12 Tricep Pushdowns/Face Pulls 4 x 10/15 Rope Lat Pulls 4 x 20 Narrow Hand Space PushUps 5 x 15 Shrugs 3 x 12 Row :20 Sprint/:40 Pace x 6 Rounds 2000m- […]

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Training Log: Part 9

10/22/17 Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it […]

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Training Log: Part 8

Box Squats 135 x 12 225 x 6 x 4 sets 315 x 5 x 2 sets 405 x 3 x 2 sets Pause Squats Free 315 x 2 x 3 sets Lat Pulldowns 3 x 12 Lilly Shrugs 3 x 12 Leg Curls 4 x 20 Row 5000m in 24:48 This day was tough. […]

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Training Log: Part 6 and 7

Monday Rehab Training TKE (Light Band) 100 Reps each Knee 20 Minute Cycle Block Slide Step Outs 4 x 12 per leg Stretching w/Weight Resting on Knee 5kg x 20 minutes Tuesday Leg Press 5 Plates x 12 x 4 sets Deadlift Warm Ups 315 x 5 365 x 5 405 x 3 495 x […]

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