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Category: training log

Training Log: Part 24

1-16-18

*Box Squat (Low)

275 x 6 x 3 set

315 x 8, 8, 11

*Leg Press

500 lbs

4 x 15

*Leg Curls/Leg Ext

3 x 12/20

*Lilly Shrugs

4 x 10

********************

*2000m x 4

*Sauna- 30min

*BJJ-1 hour

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Posted on January 20, 2018September 19, 2018Author Anderson PowerliftingCategories Daily Log, training logLeave a comment on Training Log: Part 24

Training Log: Part 23

1/15/18

Chest Machine

(WarmUp)

Full Stack x 12 x 5 sets

DB Seated Shoulder Press

80 x 12

80 x 12

90 x 12

Tricep Pushdowns/Face Pulls

4 x 10/15

Rope Lat Pulls

4 x 20

Narrow Hand Space PushUps

5 x 15

Shrugs

3 x 12

Row

:20 Sprint/:40 Pace x 6 Rounds

2000m- 100m Sprint/200m Pace

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Posted on January 16, 2018September 19, 2018Author Anderson PowerliftingCategories training logLeave a comment on Training Log: Part 23
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