1-16-18
*Box Squat (Low)
275 x 6 x 3 set
315 x 8, 8, 11
*Leg Press
500 lbs
4 x 15
*Leg Curls/Leg Ext
3 x 12/20
*Lilly Shrugs
4 x 10
********************
*2000m x 4
*Sauna- 30min
*BJJ-1 hour
Category: training log
Training Log: Part 23
1/15/18
Chest Machine
(WarmUp)
Full Stack x 12 x 5 sets
DB Seated Shoulder Press
80 x 12
80 x 12
90 x 12
Tricep Pushdowns/Face Pulls
4 x 10/15
Rope Lat Pulls
4 x 20
Narrow Hand Space PushUps
5 x 15
Shrugs
3 x 12
Row
:20 Sprint/:40 Pace x 6 Rounds
2000m- 100m Sprint/200m Pace
Anderson Powerlifting 