Day 1

For the sake of those reading this I believe we will call today “Day 1”. Honestly, being 20 years in, calling my training Day 1 seems odd. However it’s a public notice of my goals, and how I intend to shape my training moving forward. Most people looking from afar would assume that my lifting […]

Read More Day 1

Training Log: Part 26

1/21/18 Leg Press Warm Up 4 Plates x 12 x 8 sets Leg Curls/Leg Extensions 4 sets x 15 Lat Pulldowns 3 x 20 Lilly Shrugs 3 x 20 Rower 12500m 1/22/18 Competition Bench Warm Ups 315 x 6 x 4 sets 365 x 3 x 2sets 405 x 7 Close Grip 315 x 8 […]

Read More Training Log: Part 26

Training Log: Part 25

1/17/18 Squats ON ALL SETS PAUSE FIRST AND LAST IN THE HOLE Warm Up 225 x 6 275 x 5 315 x 3 x 3 sets 365 x 1 x 3 sets (Paused) 45 seconds rest Periods GIANT SET: *DB Clean to Shoulder then Squat-6 Reps *DB Farmers Walk/Squat 50ft For time. Try to go […]

Read More Training Log: Part 25

Training Log: Part 18

11/21/17 Competition Bench Warm Ups 315 x 6 x 4 sets 365 x 3 x 4 sets Close Grip 315 x 8 315 x 8 Tricep DB French Press 45 x 20 x 4 sets Incline DB Press 100 x 20 x 2 sets Tricep Pressdowns 100 reps Lat Pulldowns 100 reps 11/22/17 Leg Press […]

Read More Training Log: Part 18