6/6 to 6/8

Following my original post I had a curveball thrown into my plan. Not one that would take me off track, but one that would raise the intensity. I haven’t spelled it out, but I’m actively preparing for some very serious terrain for a few hunts out West, and into Alaska.

A longstanding desire to return to a childhood joy, was always halted because there was a competition, or an exhibition to prepare for. Don’t get me wrong, I loved every second of it, but as I’ve realized my abilities are somewhat limited in powerlifting, I’ve taken to old interests with new vigor, and I’m jumping at chances that I would have once feared.

Montana, and Alaska in the fall to winter months can not only be harsh, they can be deadly. So I’ve been training at repetitive tasks, and things that just make me uncomfortable. I’ve been hiking, running, or rowing a 5k every single day. Minimum. As I’ve progressed I’ve added a pack, and I am getting stronger, and more confident.

As I woke on Wednesday June 6th, also give pause to recognize that it was the Anniversary of D-Day, I saw a friend had decided to show respect and hike 30 miles. 3-0. I think most of us neglect the reality of 30 miles because it’s 25-30 minutes in a car. On foot if you’re a monster, 3 hours. Most will finish in the 6-8 hour window if they’ve trained, others will be 10 hours plus. Did I mention he had a pack?

So as I packed my own bag and began to venture to my own hills, I felt embarrassed that I was going to do a 5k hike. So because of time, and really no planning I set a goal of 10, and then I thought I have to at least make it to a half marathon. 13.3 miles just for extra credit. I was hurting, and my feet were on fire from the steep climbs, but I spoke to my friend and he again made me feel like I was weak. Haha, some guys just never admit how tough something is, but he’s damn tough so I believe he was ok.

As far as training with weights I just did KB complexes.

So in 3 days I trained with KB’s for an hour total. 20 minutes per day, and I hiked 20 miles in 3 days, with 13 being on one of those days. I have to get better on the days after a long hike because this fall/winter I can’t slow others down and I have my own self respect to keep. Tomorrow is a new day, and I’m gonna push. Thanks for reading.

Day 1

For the sake of those reading this I believe we will call today “Day 1”. Honestly, being 20 years in, calling my training Day 1 seems odd. However it’s a public notice of my goals, and how I intend to shape my training moving forward. Most people looking from afar would assume that my lifting days are done. Far from it.

I had surgery last July, and in the hospital I had a very hard conversation with my surgeons, and doctors about the overall condition of my body. It was not good. My heart was being abused via high blood pressure, and resting heart rates that for most would measure the same after a good workout. My liver/kidney levels were elevated, and my sleep was terrible due to sleep apnea. I was 342 lbs, and I don’t care how you try to frame it, that’s not good.

I had chased a sport I loved so much, that I traded my body, health, and in many ways my happiness to be the best I could be. Good on the platform. Terrible in every other way. So I decided that I could literally keep killing myself slowly, or I could adjust my life to focus on health, and overall strength.

In doing so my diet has evolved to a keto/carnivore style diet where my primary food sources are fat and protein. My training is revolved around movement, strength, and conditioning.

I’ll give more detailed coverage of those things as we move forward, but to start my goals are to be happy, be a better man, friend, father, family man, businessman, and to help others struggling to let go of things that hold them down, and to help propel them forward. Thanks for joining me:

Day 1:

Wake Up: 4:42 am, immediately drink 20 oz water, and take 1stPhorm Master Brain AM.


*Warm Up

400m Row x 6

1:00Rest- 8 Air Squats per Rest

*Goblet Squat- 3 x 8 Reps

*KB Swing- 3 x 10 Reps



315 x 6

355 x 16 (As an AMRAP)

335 x 5

*Pause Squats

275 x 4 x 3 sets

3 count

*Step Ups (Knee High)

75lbs DB w/Straps

3 x :30 fast paced

*Lilly Shrugs

3 x 10


*2000m Row- 7:28

Training Log: Part 26


Leg Press

Warm Up

4 Plates x 12 x 8 sets

Leg Curls/Leg Extensions

4 sets x 15

Lat Pulldowns

3 x 20

Lilly Shrugs

3 x 20




Competition Bench

Warm Ups

315 x 6 x 4 sets

365 x 3 x 2sets

405 x 7

Close Grip

315 x 8

315 x 8

Tricep DB French Press

45 x 20 x 4 sets

Incline DB Press

100 x 20 x 2 sets

Tricep Pressdowns

100 reps

Lat Pulldowns

100 reps


Leg Press

2 Plates x 10

4 Plates x 10

5 Plates x 10 x 3 sets

6 Plates x 5 x 4 sets


3 x 100 feet

Bodyweight Squats

20 x 4 sets

Forward Leans (Partial Lunge Movement) x 10 x 3

RDL’s x 10 x 4 sets


1/2 Marathon



315 x 5 x 3 sets

335 x 5 x 3 sets

Close Grip

275 x 6 x 3 sets


4 x 15 Reps

Lilly Shrugs

4 x 15 Reps

Tri Pushdowns/Bicep Curls

3 x 15 Reps each

Row 500m/1:00 Rest x 10 Rounds- 26:20 total time

Training Log: Part 25




Warm Up

225 x 6

275 x 5

315 x 3 x 3 sets

365 x 1 x 3 sets (Paused)

45 seconds rest Periods


*DB Clean to Shoulder then Squat-6 Reps

*DB Farmers Walk/Squat 50ft For time. Try to go faster each time

*Lunge-7 Reps Per Leg

**4 Rounds: no rest between sets, 90 seconds between rounds


*KB Snatch-5 per arm

*KB Side Swings

**3 Rounds. No rest between sets, 60 seconds between rounds

*KB Deadlifts: 2 sets x 10

*Push Up w/Hands on KB (Both Hands on the Bell

3 sets x 10 https://youtu.be/oukwI8_EKes

*Lilly Shrugs: 4 sets x 12 Reps



Warm Ups

225 x 6

275 x 5

315 x 5

345 x 3 x 3 sets

375 x 2-3 x 3 sets

60 secs rest

CG Floor Press

300 x AMRAP-14

60 seconds rest between


*KB Alternating Curls-8 Curls per arm

*Kneeling PushUps – AMRAP for 20 secs

**3 Rounds. No rest between sets. 60 seconds between rounds.


75 seconds (Pace yourself. If no rope just stationary jumps) 4 Rounds


50% x 8 x 4 sets

45 seconds rest





Warm Up

405 x 4 x 3 sets

475 x 2 x 3 sets

525 x 2 x 2 sets


*KB Clean x 8 Reps (One Arm per Round)

*Snatch Grip Deads- 315 x 4

4 Rounds

Olympic Squat

275 x 4 x 4 sets


DB Farmers 25 ft, 10 Push-ups, 25ft

Lunges 12 strides

3 Rounds

40 yard Yoke x 8

:45 Minute Rest


Choose one


Incline DB Palms Facing

80 x 15

100 x 15

110 x 12

120 x 12


130 Skullcrusher x 12

(Same Preacher Curl Bar for Both)

Chest Press x 12

3 Rounds


Face Pulls-10

Pushups- 12

4 Rounds


KB One Arm Side Swings- 10

KB Lilly Shrugs-10

4 Rounds

Lat Pulldowns

4 x 12