Training Log: Part 26

1/21/18 Leg Press Warm Up 4 Plates x 12 x 8 sets Leg Curls/Leg Extensions 4 sets x 15 Lat Pulldowns 3 x 20 Lilly Shrugs 3 x 20 Rower 12500m 1/22/18 Competition Bench Warm Ups 315 x 6 x 4 sets 365 x 3 x 2sets 405 x 7 Close Grip 315 x 8 […]

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Training Log: Part 25

1/17/18 Squats ON ALL SETS PAUSE FIRST AND LAST IN THE HOLE Warm Up 225 x 6 275 x 5 315 x 3 x 3 sets 365 x 1 x 3 sets (Paused) 45 seconds rest Periods GIANT SET: *DB Clean to Shoulder then Squat-6 Reps *DB Farmers Walk/Squat 50ft For time. Try to go […]

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Training Log: Part 23

1/15/18 Chest Machine (WarmUp) Full Stack x 12 x 5 sets DB Seated Shoulder Press 80 x 12 80 x 12 90 x 12 Tricep Pushdowns/Face Pulls 4 x 10/15 Rope Lat Pulls 4 x 20 Narrow Hand Space PushUps 5 x 15 Shrugs 3 x 12 Row :20 Sprint/:40 Pace x 6 Rounds 2000m- […]

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