Training Log: Part 18

11/21/17 Competition Bench Warm Ups 315 x 6 x 4 sets 365 x 3 x 4 sets Close Grip 315 x 8 315 x 8 Tricep DB French Press 45 x 20 x 4 sets Incline DB Press 100 x 20 x 2 sets Tricep Pressdowns 100 reps Lat Pulldowns 100 reps 11/22/17 Leg Press […]

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Training Log: Part 17

11/20/17 Leg Press Warm Up 4 Plates x 12 x 8 sets Leg Curls/Leg Extensions 4 sets x 15 Lat Pulldowns 3 x 20 Lilly Shrugs 3 x 20 Rower 2500m Today was awesome because a client I train was going for some rep work so I jumped in with him. He was squatting so […]

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Training Log: Part 16

11/18/17 1.7 mile hike Stationary Bike 20 minutes Rower 1500m Leg Press 315 x 1:00 x 4 sets (Aka hardest thing ever) Rower 2500m I know you all may be looking at this wondering WTF? But in all seriousness my body is improving. I’m consistently under 300 lbs, the weights are getting easier, and NO […]

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Training Log: Part 15

11/16/17 Rowing 500m x 10 intervals with. 1:00 Minute Rest Swam 1000m this was brutally exhausting but my shoulders felt so goo I decided to train them. Military DB Press 75 x 10 x 6 sets Side Raises 30 x 10 x 3 sets Bar Push Ups 100 reps Rack Chins 100 reps

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Training Log: Part 14

11/14/17 Leg Press 3 Plates x 12 4 Plates x 12 x 6 sets 5 Plates x 21 Prowler with 175lbs 50ft x 8 Trips Leg Extensions 3 x 20 Leg Curls 3 x 15 Lilly Shrugs 4 x 12 Core Work 20 Minute Walk later in the day. Knee was clicking like crazy today. […]

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