The Gym

I have been fairly quiet the past few months, meaning anything you have seen online from me is tied to the ever evolving life I am building AROUND my training, not letting my entire existence be defined by my training. But what that has done, is prevent me from sharing ideas that I haven’t tested. […]

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Training Log: Part 9

10/22/17 Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it […]

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Training Log: Part 8

Box Squats 135 x 12 225 x 6 x 4 sets 315 x 5 x 2 sets 405 x 3 x 2 sets Pause Squats Free 315 x 2 x 3 sets Lat Pulldowns 3 x 12 Lilly Shrugs 3 x 12 Leg Curls 4 x 20 Row 5000m in 24:48 This day was tough. […]

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Expand Your Mind, Narrow Your Grip

Like most people when I started working my way  from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked at all of these stories, and I looked at ideas that seemed to be repeated over, and over, and I found one of those “rules” was to bench with your […]

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