Training has been on a positive upswing. Weights are moving well, and body is responding well. I was at Sorinex HQ last Monday, and Tuesday to lift at the SQUATOBER PR PARTY, and also to record some podcasts. All in all it’s always a great time at HQ. There were lots of people coming in to lift so I got to enjoy the process of helping others, and just observing intensity in its purest form.
When it came time for me to squat I was happy to squat beside Bert Sorin, and Tony Sentmanat (@realworldtactical). Both guys have become good friends of mine, and any time I get to lift with them it’s a bonus.
Squats
Bar x 8
135 x 8
225 x 6
275 x 5
315 x 5
365 x 3
405 x 2
455 x 2
500 x 1
510 x 1
Jx Squat (Jammer Arm, Belt Squat)
300 x 12 x 3 sets
Chest Supported Row
3 x 10
GHD
3 x 12
Lilly Shrugs
3 x 10
Core Work
Row
12 cal x 10 rounds
I also lost two people in my life that motivated me to be better. Konstantin Konstantinovs, and Chaz Cable. I will reflect more on this later.
Anderson Powerlifting 