Training Log: Part 5

Rehab Training

TKE (Light Band)

100 Reps each Knee

20 Minute Cycle

Block Slide Step Outs

4 x 12 per leg

Stretching w/Weight Resting on Knee

5kg x 20 minutes

Been using the Kabuki Rehab Protocol to get myself back into shape, and my knee to full strength. I’m walking better and better, as well as getting stronger. My strength/fatigue still lags in my left knee comparatively. I’m 20% more easily fatigued on my left knee (rep count, same weight), and 15% weaker on a 5RM on leg Press.

This is closer than I’ve ever been since my injury and I’m only 3 months post op. I’m trying to remain patient and stay the course so something really special can happen!


Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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