TKE (Light Band)
100 Reps each Knee
20 Minute Cycle
Block Slide Step Outs
4 x 12 per leg
Stretching w/Weight Resting on Knee
5kg x 20 minutes
Been using the Kabuki Rehab Protocol to get myself back into shape, and my knee to full strength. I’m walking better and better, as well as getting stronger. My strength/fatigue still lags in my left knee comparatively. I’m 20% more easily fatigued on my left knee (rep count, same weight), and 15% weaker on a 5RM on leg Press.
This is closer than I’ve ever been since my injury and I’m only 3 months post op. I’m trying to remain patient and stay the course so something really special can happen!