Training Log: Part 16

11/18/17

1.7 mile hike

Stationary Bike

20 minutes

Rower

1500m

Leg Press

315 x 1:00 x 4 sets

(Aka hardest thing ever)

Rower

2500m

I know you all may be looking at this wondering WTF? But in all seriousness my body is improving. I’m consistently under 300 lbs, the weights are getting easier, and NO KNEE PAIN!! Starting Dec 1 I begin my prep for Tattooed and Strong so my training will be more concerned with the barbell but now I’m trying to improve myself so that I can give a full effort, and not be limited by my conditioning.

Published by

Anderson Powerlifting

Anderson Powerlifting is a Powerlifting Gear Supplier. Ken Anderson started by selling to high schools out of a suitcase, then out of his garage and home office to where we are now; Anderson Powerlifting Headquarters in North Dallas. Ken is a 16-world record holder in the bench press in three different weight classes: 198, 220 and 242 lbs. He is also a world judge for the World Association of Bench and Deadlifters.

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